My MVP: Dirk Nowitzki

Dirk Nowitzki 2007 NBA MVP

Make an on-line slide show at www.OneTrueMedia.com

My MVP: Dirk Nowitzki

Newest Cool Sites:

If you are one of those people who are always surfing the Internet and are bored with the same sites that you visit everyday, here are the latest and cool websites on the Internet:

1. www.lifehouse-method.com - if you want to experiment would like to compose music with your own tune with your taste and style, this is the one for you.

2. www.coffecup.com - this site is for school teachers who want to have fun with their students. Through this site you can download for free the web designing software, which you can use to teach your students in making web sites and their own home page.

3. www.ehow.com - this site is for everyone, if you have a question and you can't find the right answer, just visit this site and I'm sure you'll get the answer for your questions.

4. www.onemorelevel.com - looking for games and arcades? this site has a lot to offer you.

5. www.creatingonline.com - looking for new websites templates? then this site is the bomb.

Egg Yolk: Best Protein Source

Many people who are health and body conscious, doesn't eat egg yolk and prefer the white because they believe the yolk has too much cholesterol. This is true but in spite of that the egg yolk is the only balanced food with protein. It has all the needed proteins our body needs. It contains the four fat soluble vitamins, A, E, D and K. Since protein is the building blocks of our body, it is important to get enough of it. One can't live on carbohydrates alone, but you can live with enough protein in the body.

Skin is predominantly protein. Protein molecules are not absorbed through the epidermis into underlying tissues. So, you need to supply proteins through the foods you eat daily. A deficiency of proteins is indicated by the skin becoming slack and loose. Thus, adequate protein is necessary for healthy hair, skin, teeth and nails and for firm skin tissues.

Table 1: Egg Yolks Versus Egg Whites

Nutrient	White	Yolk	% Total in White	% Total in Yolk
Protein	3.6 g	2.7g	57%	43%
Fat	0.05g	4.5g	1%	99%
Calcium	2.3 mg	21.9 mg	9.5%	90.5%
Magnesium	3.6 mg	0.85 mg	80.8%	19.2%
Iron	0.03 mg	0.4 mg	6.2%	93.8%
Phosphorus	5 mg	66.3 mg	7%	93%
Potassium	53.8 mg	18.5 mg	74.4%	25.6%
Sodium	54.8 mg	8.2 mg	87%	13%
Zinc	0.01 mg	0.4 mg	0.2%	99.8%
Copper	0.008 mg	0.013 mg	38%	62%
Manganese	0.004 mg	0.009 mg	30.8%	69.2%
Selenium	6.6 mcg	9.5 mcg	41%	59%
Thiamin	0.01 mg	0.03 mg	3.2%	96.8%
Riboflavin	0.145 mg	0.09 mg	61.7%	48.3%
Niacin	0.035 mg	0.004 mg	89.7%	9.3%
Pantothenic acid.	0.63 mg	0.51 mg	11%	89%
B6	0.002 mg	0.059 mg	3.3%	96.7%
Folate	1.3 mcg	24.8 mcg	5%	95%
B12	0.03 mcg	0.331 mcg	8.3%	91.7%
Vitamin A	0 IU	245 IU	0%	100%
Vitamin E	0 mg	0.684 mg	0%	100%
Vitamin D	0 IU	18.3 IU	0%	100%
Vitamin K	0 IU	0.119 IU	0%	100%
Omega-3 and Omega-6 EFAs	* see note below		0%	100%
Carotenes	0 mcg	21 mcg	0%	100%
Tryptophan	0.04 g	0.03g	57%	43%
Threonine	0.15 g	0.12 g	55.5%	44.5%
Isoleucine	0.22 g	0.15 g	59.5%	40.5%
Leucine	0.34 g	0.24 g	58.6%	41.4%
Lysine	0.27 g	0.2 g	57.4%	42.6%
Methionine	0.13 g	0.064 g	67%	33%
Phenylalanine	0.23 g	0.12 g	66%	34%
Valine	0.27 g	0.16 g	62.4%	43.6%